Last Thursday I was very kindly invited to the Dorset Mind Coffee and Cake morning event at Rick Stein in Sandbanks. This sold out event was packed full of inspiration people who support this fantastic charity, many…

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This year one of my new year’s resolutions is to read more books. Giving myself time to relax, learn, unwind and get lost in the pages of a book, whether that fiction or factual. So…

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At the end of July I attended the Mental Health Blog Awards, which took place at The Spice Island Inn, Portsmouth on Saturday 27th July. The event was created and hosted by Mike’s Open Journal.…

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Last Friday, the 20th July 2018, marked one year since Chester Bennington sadly passed away. When I first heard the news I was in shock and my heart broke, he was only 41 years old.…

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This week is mental health awareness week (14th – 20th May 2018) I recently heard the radio advertisement for MHAW on the radio, featuring the likes of lady gaga and even some royals. It’s so important that…

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